<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Hands-On Core Physiotherapy]]></title><description><![CDATA[Hands-On Core Physiotherapy]]></description><link>https://www.handsoncorephysiotherapy.ie/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 14:44:58 GMT</lastBuildDate><atom:link href="https://www.handsoncorephysiotherapy.ie/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dry Needling for Pain Relief: Benefits &#38; Treatment Explained]]></title><description><![CDATA[Introduction Muscle pain can quietly interfere with everyday life. It may begin as stiffness in the neck after long hours at a desk, tightness in the shoulders from stress, or persistent discomfort in the lower back after physical activity. When these symptoms do not resolve with rest or stretching, people often look for targeted solutions that address the source rather than temporarily masking the discomfort. Dry needling has become an increasingly recognised option within physiotherapy for...]]></description><link>https://www.handsoncorephysiotherapy.ie/post/dry-needling-for-pain-relief-benefits-treatment-explained</link><guid isPermaLink="false">69b28045881f20099b2c9ba1</guid><pubDate>Thu, 12 Mar 2026 08:59:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3e0be3_4032fe0fa67247fab010997b888b4f10~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>codesfix1</dc:creator></item></channel></rss>